14 Day Women's Health Reset
A practical reset for women who want to feel better in their body | £45
Many women in their 30s, 40s, 50s and 60s notice changes that feel confusing.
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Weight that was once easy to manage becomes harder to shift.
Energy dips become more frequent.
Sleep feels lighter or broken.
Digestion changes.
Mood and focus fluctuate.
Weight gain and low energy rarely come from one single cause
They are often the result of accumulated stress on the body over time. This can include:
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Poor or inconsistent sleep
Blood sugar instability from irregular eating or high refined carbohydrates
Excess caffeine
Chronic psychological stress
Intense exercise without adequate recovery
Digestive dysfunction
Highly processed food
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When these foundations are out of balance, the body adapts. Metabolism can slow. Hunger signals can change. Fat storage can increase, particularly around the middle. Energy becomes less stable.
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Trying to fix one hormone in isolation does not resolve the underlying issue.
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This 14 day programme is a structured return to the foundations of health.
What we focus on
Over two weeks, we work on:
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Regular, balanced meals to stabilise blood sugar
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Removing sugar, gluten, dairy, alcohol and ultra processed foods
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Reducing reliance on caffeine
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Supporting digestion and gut health
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Improving sleep routines
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Managing stress in realistic ways
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Gentle, supportive movement
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The goal is to reduce the overall stress load on the body so it can function more efficiently.
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Fourteen days is long enough to notice improvements in energy, digestion and sleep, and to reset eating patterns in a manageable way.
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It is not a complete solution. It is a starting point.​
What is included
For £45, you receive:
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PDF information packs explaining the principles behind the reset
Recipe Book
A suggested meal plan
Three live online webinars, with recordings available if you cannot attend live
Access to a private Facebook group to ask questions and learn alongside other women
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The programme focuses on simple naturopathic tools, nourishing foods and realistic lifestyle changes that support long term health.
Programme Schedule
Week beginning 11th May
Familiarise yourself with the programme materials.
Clear out foods that may make the process harder.
Plan your meals using the recipe book and shop accordingly.
We will be removing sugar, gluten, dairy, alcohol and ultra processed foods, alongside reducing caffeine.
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Saturday 16th May, 12.30pm Online - First live webinar.
We will cover the food and nutrition principles.
A recording will be sent to everyone.
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Monday 18th May
Suggested start date for the 14 days.
You are welcome to begin earlier if you prefer.
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Saturday 23rd May, 12.30pm Online - Second live webinar.
This session focuses on lifestyle changes that support the process.
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Saturday 30th May, 12.30pm Online - Third live webinar.
We will discuss longer term goals and there will be time for questions.