This programme is all about getting the best foundations in place (for life!)

 

Balanced Blood Sugar

Curbed Cravings

Increased Energy

Better Night’s Sleep

Healthy Stress Management

Sustainable Movement Routine

 

These changes are forever, not just for the duration of a “diet programme”

​​

​

What you’ll get:

​PDF pack full of Supportive Info

 

Delicious Recipe Book & meal plan

 

Three Live Webinars (plus access to recordings)

 

Access to Facebook Group with other likeminded people

​

Programme Schedule:

 

Week beginning 5th Jan

Familiarise yourself with the programme, clear out any tempting foods from your cupboards (if it’s there you may eat it, so get it out!!).

We are cutting out sugar, gluten, dairy, alcohol & ultra processed foods

Start planning the foods you think you’d like to eat from the recipe book and buy any foods you need.

 

Saturday 10th Jan- 12.30pm Online

Today is our first live webinar- don’t worry if you can’t attend live, a recording will be sent out to everyone.

In this session we will be going through the food and nutrition side of things.

 

Monday 12th Jan

Aim to start your programme today. By all means start before, there are no rules to this.

 

Saturday 17th Jan- 12.30pm Online

Today is our second webinar. We will be learning about lifestyle changes

 

Saturday 24th Jan- 12.30pm Online

Today is our third webinar. We will be talking about long term goals and I will be answering any questions you may have.