This programme is all about Healthy Detoxification (for life!)
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Some of the things you'll learn:
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What to eat to support your liver & Healthy Detoxification
Why juice cleanses and extreme fasting might not be the best idea
Lifestyle changes to incorporate
Simple Naturopathic techniques to enhance healthy cleansing
Why your lymphatic system is a crucial player
How cellulite & weight gain relate to poor detoxification
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These changes should be ongoing, not just for the duration of a “detox programme”
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What you’ll get:
​PDF pack full of Supportive Info
Delicious "Liver Loving" Recipe Book & suggested meal plan
Three Live Webinars (plus access to recordings)
Access to Facebook Group with other likeminded people
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Programme Schedule:
Week beginning 11th May
Familiarise yourself with the programme, clear out any tempting foods from your cupboards (if it’s there you may eat it, so get it out!!).
We are cutting out sugar, gluten, dairy, alcohol & ultra processed foods
Start planning the foods you think you’d like to eat from the recipe book and buy any foods you need.
Saturday 16th May- 12.30pm Online
Today is our first live webinar- don’t worry if you can’t attend live, a recording will be sent out to everyone.
In this session we will be going through the food and nutrition side of things.
Monday 18th May
Aim to start your programme today. By all means start before, there are no rules to this.
Saturday 23rd May- 12.30pm Online
Today is our second webinar. We will be learning about lifestyle changes
Saturday 30th May 12.30pm Online
Today is our third webinar. We will be talking about long term goals and I will be answering any questions you may have.
What people are saying about Meg's past online programmes:
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"Extremely motivating with so much information to take away and use, during the programme and in the future"
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"Very easy to understand and follow"
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"Extremely good value for money"
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"The Facebook group was excellent, it really kept me motivated and accountable"
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"I loved the recipes"
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"I would love to attend another programme"
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"You can make the programme work for you at the intensity you want"
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"I would definitely recommend programmes like this to a friend or family member"
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"This programme removed so much of the health overwhelm I am experiencing now-a-days"
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(Taken from post programme feedback survey)