28 DAY NATUROPATHIC CLEANSE
This guided cleanse plan is about helping you to clear toxins, feel energised and create a great platform for ongoing health!
Clear toxins and reduce future exposure with this 28 day programme
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Targeted approach to help cleanse the body of toxins, support the liver, increase vitamin and mineral absorption and potentially aid in weight loss, using quality supplements from Nutrigold
Included in this programme:
All supplements to support the cleanse
Skin brush
Home blood type test (if not known)
1x 120 OR 2x 60 minute guidance session online or face to face
(depending on location- If you live locally to me I am happy to see you in your own home)
Communication and support via email/ Whatsapp (if needed)
Lifestyle recommendations to support the cleansing process
Meal, juice and smoothie recipes
Helpful shopping guide
Loads of vital information to assist in the cleansing process
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Course overview:
Week 1: Paving the way!
(Cut out caffeine, sugar, alcohol, processed & refined foods. Avoid gluten, dairy and meat- depending on blood type
Start to minimise exposure to toxins, look at lifestyle and environmental factors, lots of info and guidance. 1 scoop of Alka-Greens daily)
Week 2-4: The cleanse
(Target diet to blood type. Daily juices, cleansing smoothies, supportive supplements, nourishing meals. Cut out caffeine, sugar, alcohol, processed & refined foods, dairy, gluten and meat- depending on blood type. Implement naturopathic techniques to aid in the process. Take supplements and Alka-greens.)
Included in cleanse- Skin brush plus supplements to assist: Colex, Detox support, Alka-greens and Pro-otic
(Worth £140)
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Many people report weight loss as an added bonus!
You will not feel hungry during this process.
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GET AHEAD:
Extras to support in this detox:
A masticating juicer
A blender/ Nutribullet
Enema kit
Castor oil kit
Epsom salts
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£275
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Payable at time of booking
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Get in touch for more information or to discuss your suitability
Want to talk this through?
Schedule your free & informal discovery call
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Don't feel quite ready to embark on a full detox? Scroll down for details on my pre-cleanse package
PRE-CLEANSE ANALYSIS AND GUIDANCE
1 MONTH PLAN
Want to do a cleanse but need help building up to it?
Using Naturopathic Nutrition and lifestyle recommendations to optimise your detoxifying potential
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Book this session if you are currently: not moving enough, drink caffeine and alcohol, eat sugar and refined carbohydrates or feel that you need some assistance and dietary recommendations BEFORE you embark on a cleanse
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May not be suitable for people with ongoing health problems or symptoms~ the 12 week programme may be a better option
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Schedule a free 20 minute phone call to see if this programme is suitable to you
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Included in this programme:
To be used in conjunction with the Naturopathic Cleanse package
(If purchasing the pre-cleanse, the cleanse package must be purchased at the same time)
120 minute 1 to 1 guidance session, online or face to face (depending on location- If you live locally to me I am happy to see you in your own home)
If follow up session is required before the detox this will cost £65 for 60 mins
Detailed food diary analysis and lifestyle assessment
Home blood type test (if not known)
Blood type targeted 4 week meal plan with recipes and helpful shopping guide
Lifestyle recommendations
Extra tests and interpretation available at an extra cost (e.g. hair mineral analysis, gut function)
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£165
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Payable at time of booking
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plus
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£275
(for the 28 day Naturopathic Cleanse)
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